Vegan Post Workout Shake

Delicious Protein Shake with Almonds, Cashews and bananas!

Hey, 

Today’s recipe is a great post workout shake! It tastes absolutely amazing and  it’s super convenient for those of you who don’t have a lot of time, because making this shake will take less than 5 minutes – You just need a blender and you’re good to go!

This recipe is perfect if you want to bulk up and build some muscle – Depending on how much almond protein you use, one serving will have about 20grams of protein in it. This is great if you want to cut or lose some weight: Bananas are rich in fiber and resistant starch. These, as well as all the protein, will help you feel full for much longer – thus resulting in weight loss!

 You will need one banana, 10grams cashew nuts, 1 scoops of almond protein (Get it here!) and about 150ml of non dairy milk, (Learn how to make your homemade almond milk!) and 100ml of water (Use less or more, depending on how creamy you want your shake to be!)

Just add all the ingredients to your blender and mix for about 60seconds!

 

Recipe

Vegan Post Workout Shake

 

DifficultyBeginner

Go nuts with this almond-cashew loaded protein shake!

Yields1 Serving
Prep Time4 minsCook Time1 minTotal Time5 mins

 1 banana
 10 g cashews
 150 ml non dairy milk
 20 g almond protein powder
 100 ml water

1

Add all the ingredients to a blender and mix until desired consistency reached.

Nutrition Facts

Amount Per Serving
Calories 281
% Daily Value *
Total Fat 9.7g15%
Total Carbohydrate 25.8g9%
Protein 17.6g36%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 banana
 10 g cashews
 150 ml non dairy milk
 20 g almond protein powder
 100 ml water

Directions

1

Add all the ingredients to a blender and mix until desired consistency reached.

Vegan Post Workout Shake
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Christian

Christian

Hi! My name is Christian and I'm the author of this blog! I love vegan food and I think a plantbased diet is the future! If you have anything to say, let me know - I love hearing your thoughts and feedback! Cheers
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