Super quick power breakfast!

Banana Oats Smoothie

Hey Guys and Gals!

I want to start a series with healthy, easy recipes that will boost your energy, make you feel amazing and let you  experience all of the health benefits a vegan diet has to offer!

I want to start by sharing my favourite breakfast shake: It’s really simple and just contains oats, chia seeds, a banana and your favourite non-dairy milk.

Oats are a great choice for breakfast since they will give you loads of energy throughout the day because of their complex carbs, and they have a decent amount of protein in them too! The chia seeds are not only healthy, but they give the shake a really nice consistency.

Recipe

Super quick power breakfast!

 

DifficultyBeginner

Recipe for a breakfast replacement shake!

Yields1 Serving
Prep Time3 minsCook Time1 minTotal Time4 mins

 

 15 g chia seeds
 1 banana
 80 g oats
 1 tsp cinnamon
 250 ml non-dairy milk

 

1

Add Everything to blender and mix until desired consistency reached.

 

 

 

Nutrition Facts

Serving Size 345

Servings 1


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 14.8g23%
Total Carbohydrate 48.7g17%
Sugars 0.9g
Protein 21.6g44%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 15 g chia seeds
 1 banana
 80 g oats
 1 tsp cinnamon
 250 ml non-dairy milk

Directions

1

Add Everything to blender and mix until desired consistency reached.

Super quick power breakfast! 22g Protein
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Christian

Christian

Hi! My name is Christian and I'm the author of this blog! I love vegan food and I think a plantbased diet is the future! If you have anything to say, let me know - I love hearing your thoughts and feedback! Cheers
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